Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +7.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:50 | -14.1% | 69th | 5:37 |
| Run 2 | 9:56 | 6:57 | +42.7% | 100th | 5:34 |
| Run 3 | 10:11 | 7:32 | +35.1% | 100th | 6:01 |
| Run 4 | 10:04 | 7:30 | +34.1% | 100th | 6:01 |
| Run 5 | 10:10 | 8:09 | +24.6% | 100th | 6:20 |
| Run 6 | 10:10 | 7:49 | +29.9% | 100th | 6:07 |
| Run 7 | 10:01 | 7:56 | +26.2% | 100th | 6:11 |
Training Recommendations
- → Focus on running endurance - 23.8% below expected on total running time
- → Specific weakness: Total Running - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:58 | -4.3% | 85th | 5:18 |
| Sled Push | strength | 3:52 | 4:36 | -16.2% | 81th | 3:21 |
| Sled Pull | strength | 8:57 | 9:20 | -4.2% | 91th | 6:39 |
| Burpee Broad Jump | aerobic | 5:56 | 9:53 | -40.0% | 41th | 6:38 |
| Row | aerobic | 5:57 | 6:34 | -9.5% | 73th | 5:42 |
| Farmers Carry | strength | 3:41 | 3:24 | +7.9% | 98th | 2:29 |
| Sandbag Lunges | strength | 5:18 | 7:10 | -26.1% | 62th | 5:08 |
| Wall Balls | strength | 7:38 | 9:57 | -23.3% | 73th | 6:45 |
| Total Running | running | 66:25 | 53:38 | +23.8% | 100th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength