Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
35
Total Time
1:20:26
Overall Percentile
9.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:45 | -2.0% | 8th | 5:37 |
| Run 2 | 4:43 | 4:36 | +2.3% | 14th | 5:34 |
| Run 3 | 5:05 | 4:57 | +2.4% | 14th | 6:01 |
| Run 4 | 5:03 | 4:58 | +1.4% | 13th | 6:01 |
| Run 5 | 5:07 | 5:03 | +1.0% | 10th | 6:20 |
| Run 6 | 5:12 | 4:56 | +5.4% | 17th | 6:07 |
| Run 7 | 5:07 | 4:59 | +2.6% | 12th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:50 | +6.8% | 39th | 5:18 |
| Sled Push | strength | 3:30 | 2:29 | +40.7% | 64th | 3:21 |
| Sled Pull | strength | 5:52 | 4:46 | +23.0% | 35th | 6:39 |
| Burpee Broad Jump | aerobic | 4:31 | 4:21 | +3.6% | 10th | 6:38 |
| Row | aerobic | 5:12 | 5:06 | +1.7% | 13th | 5:42 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.3% | 31th | 2:29 |
| Sandbag Lunges | strength | 3:42 | 3:42 | -0.3% | 9th | 5:08 |
| Wall Balls | strength | 4:19 | 4:31 | -4.5% | 4th | 6:45 |
| Total Running | running | 34:57 | 35:05 | -0.4% | 9th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength