Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:58 | +2.9% | 97th | 5:37 |
| Run 2 | 6:56 | 7:06 | -2.5% | 94th | 5:34 |
| Run 3 | 7:43 | 7:42 | +0.2% | 96th | 6:01 |
| Run 4 | 7:51 | 7:40 | +2.4% | 97th | 6:01 |
| Run 5 | 7:54 | 8:21 | -5.5% | 91th | 6:20 |
| Run 6 | 7:48 | 8:00 | -2.6% | 95th | 6:07 |
| Run 7 | 7:47 | 8:07 | -4.2% | 92th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 24.2% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: SkiErg - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:56 | 6:02 | +14.8% | 100th | 5:18 |
| Sled Push | strength | 3:43 | 4:44 | -21.7% | 75th | 3:21 |
| Sled Pull | strength | 9:03 | 9:37 | -6.0% | 92th | 6:39 |
| Burpee Broad Jump | aerobic | 7:49 | 10:14 | -23.6% | 76th | 6:38 |
| Row | aerobic | 8:17 | 6:40 | +24.2% | 100th | 5:42 |
| Farmers Carry | strength | 3:11 | 3:30 | -9.3% | 88th | 2:29 |
| Sandbag Lunges | strength | 7:33 | 7:23 | +2.2% | 96th | 5:08 |
| Wall Balls | strength | 12:12 | 10:17 | +18.5% | 100th | 6:45 |
| Total Running | running | 53:10 | 54:48 | -3.0% | 94th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength