Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +7.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:00 | 7:06 | +26.7% | 100th | 5:37 |
| Run 2 | 6:18 | 7:14 | -13.1% | 84th | 5:34 |
| Run 3 | 6:40 | 7:51 | -15.1% | 80th | 6:01 |
| Run 4 | 6:39 | 7:49 | -14.9% | 78th | 6:01 |
| Run 5 | 7:23 | 8:32 | -13.6% | 83th | 6:20 |
| Run 6 | 6:59 | 8:10 | -14.6% | 82th | 6:07 |
| Run 7 | 7:05 | 8:17 | -14.6% | 84th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:06 | -3.2% | 94th | 5:18 |
| Sled Push | strength | 6:02 | 4:52 | +23.8% | 100th | 3:21 |
| Sled Pull | strength | 11:09 | 9:54 | +12.6% | 100th | 6:39 |
| Burpee Broad Jump | aerobic | 11:37 | 10:33 | +10.0% | 100th | 6:38 |
| Row | aerobic | 7:17 | 6:45 | +7.8% | 100th | 5:42 |
| Farmers Carry | strength | 3:27 | 3:36 | -4.3% | 94th | 2:29 |
| Sandbag Lunges | strength | 7:57 | 7:35 | +4.7% | 98th | 5:08 |
| Wall Balls | strength | 11:38 | 10:37 | +9.5% | 99th | 6:45 |
| Total Running | running | 50:04 | 55:54 | -10.5% | 87th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength