Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:06 | +8.0% | 100th | 5:37 |
| Run 2 | 7:41 | 7:15 | +5.9% | 99th | 5:34 |
| Run 3 | 8:29 | 7:51 | +7.9% | 99th | 6:01 |
| Run 4 | 9:17 | 7:49 | +18.6% | 100th | 6:01 |
| Run 5 | 9:20 | 8:33 | +9.1% | 100th | 6:20 |
| Run 6 | 8:55 | 8:11 | +8.9% | 100th | 6:07 |
| Run 7 | 8:25 | 8:18 | +1.3% | 97th | 6:11 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:06 | -6.8% | 84th | 5:18 |
| Sled Push | strength | 5:12 | 4:52 | +6.5% | 99th | 3:21 |
| Sled Pull | strength | 8:02 | 9:55 | -19.0% | 79th | 6:39 |
| Burpee Broad Jump | aerobic | 8:27 | 10:34 | -20.1% | 85th | 6:38 |
| Row | aerobic | 7:18 | 6:45 | +8.0% | 100th | 5:42 |
| Farmers Carry | strength | 3:06 | 3:36 | -14.1% | 86th | 2:29 |
| Sandbag Lunges | strength | 6:06 | 7:36 | -19.8% | 81th | 5:08 |
| Wall Balls | strength | 8:10 | 10:38 | -23.2% | 80th | 6:45 |
| Total Running | running | 59:48 | 55:58 | +6.8% | 100th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength