Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:47 | +10.2% | 33th | 5:37 |
| Run 2 | 4:54 | 4:38 | +5.5% | 19th | 5:34 |
| Run 3 | 4:54 | 4:59 | -2.0% | 9th | 6:01 |
| Run 4 | 4:46 | 5:00 | -4.9% | 7th | 6:01 |
| Run 5 | 4:55 | 5:06 | -3.8% | 7th | 6:20 |
| Run 6 | 4:56 | 4:58 | -0.8% | 9th | 6:07 |
| Run 7 | 4:59 | 5:01 | -0.9% | 8th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.6% | 3th | 5:18 |
| Sled Push | strength | 2:40 | 2:31 | +5.9% | 15th | 3:21 |
| Sled Pull | strength | 6:39 | 4:50 | +37.5% | 58th | 6:39 |
| Burpee Broad Jump | aerobic | 4:54 | 4:26 | +10.4% | 17th | 6:38 |
| Row | aerobic | 5:19 | 5:08 | +3.6% | 21th | 5:42 |
| Farmers Carry | strength | 2:17 | 1:52 | +22.3% | 41th | 2:29 |
| Sandbag Lunges | strength | 4:20 | 3:45 | +15.2% | 26th | 5:08 |
| Wall Balls | strength | 4:29 | 4:35 | -2.5% | 6th | 6:45 |
| Total Running | running | 34:41 | 35:20 | -1.9% | 9th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength