Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:08 | +0.8% | 49th | 7:15 |
| Run 2 | 5:49 | 5:43 | +1.7% | 52th | 5:48 |
| Run 3 | 5:47 | 5:58 | -3.2% | 38th | 6:04 |
| Run 4 | 6:14 | 6:01 | +3.3% | 59th | 6:08 |
| Run 5 | 6:52 | 6:08 | +11.9% | 78th | 6:14 |
| Run 6 | 6:07 | 6:03 | +1.1% | 52th | 6:09 |
| Run 7 | 6:20 | 6:01 | +5.2% | 63th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:49 | -1.9% | 38th | 4:52 |
| Sled Push | strength | 1:40 | 1:40 | -0.0% | 49th | 1:41 |
| Sled Pull | strength | 4:21 | 4:16 | +1.7% | 53th | 4:22 |
| Burpee Broad Jump | aerobic | 3:26 | 4:05 | -16.2% | 25th | 4:13 |
| Row | aerobic | 5:16 | 5:07 | +2.8% | 63th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.3% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 3:39 | -16.7% | 20th | 3:45 |
| Wall Balls | strength | 3:50 | 4:36 | -16.9% | 11th | 4:42 |
| Total Running | running | 44:21 | 43:20 | +2.3% | 54th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength