Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:51 | 7:11 | +23.1% | 100th | 5:37 |
| Run 2 | 6:51 | 7:20 | -6.7% | 93th | 5:34 |
| Run 3 | 8:18 | 7:57 | +4.3% | 99th | 6:01 |
| Run 4 | 8:29 | 7:55 | +7.1% | 100th | 6:01 |
| Run 5 | 8:57 | 8:39 | +3.3% | 98th | 6:20 |
| Run 6 | 8:42 | 8:17 | +4.8% | 100th | 6:07 |
| Run 7 | 8:11 | 8:24 | -2.8% | 95th | 6:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:09 | -6.9% | 86th | 5:18 |
| Sled Push | strength | 4:28 | 4:57 | -9.9% | 92th | 3:21 |
| Sled Pull | strength | 8:31 | 10:05 | -15.6% | 86th | 6:39 |
| Burpee Broad Jump | aerobic | 11:04 | 10:47 | +2.6% | 98th | 6:38 |
| Row | aerobic | 6:28 | 6:48 | -5.1% | 91th | 5:42 |
| Farmers Carry | strength | 3:30 | 3:40 | -4.6% | 95th | 2:29 |
| Sandbag Lunges | strength | 5:59 | 7:44 | -22.7% | 78th | 5:08 |
| Wall Balls | strength | 7:59 | 10:50 | -26.4% | 77th | 6:45 |
| Total Running | running | 58:19 | 56:40 | +2.9% | 99th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength