Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +7.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:47 | 7:13 | +21.6% | 100th | 5:37 |
| Run 2 | 6:22 | 7:23 | -13.8% | 85th | 5:34 |
| Run 3 | 6:33 | 8:00 | -18.1% | 76th | 6:01 |
| Run 4 | 6:37 | 7:57 | -16.9% | 77th | 6:01 |
| Run 5 | 7:23 | 8:43 | -15.3% | 83th | 6:20 |
| Run 6 | 7:10 | 8:20 | -14.1% | 85th | 6:07 |
| Run 7 | 7:14 | 8:27 | -14.5% | 86th | 6:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:10 | -2.5% | 96th | 5:18 |
| Sled Push | strength | 5:07 | 4:59 | +2.4% | 98th | 3:21 |
| Sled Pull | strength | 9:11 | 10:09 | -9.7% | 93th | 6:39 |
| Burpee Broad Jump | aerobic | 11:31 | 10:52 | +5.9% | 99th | 6:38 |
| Row | aerobic | 6:06 | 6:50 | -10.8% | 80th | 5:42 |
| Farmers Carry | strength | 3:10 | 3:41 | -14.3% | 88th | 2:29 |
| Sandbag Lunges | strength | 9:08 | 7:47 | +17.2% | 100th | 5:08 |
| Wall Balls | strength | 12:45 | 10:55 | +16.6% | 100th | 6:45 |
| Total Running | running | 50:06 | 56:58 | -12.1% | 87th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength