Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +7.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:14 | -10.1% | 91th | 5:37 |
| Run 2 | 6:25 | 7:24 | -13.4% | 86th | 5:34 |
| Run 3 | 6:52 | 8:01 | -14.5% | 84th | 6:01 |
| Run 4 | 7:19 | 7:59 | -8.4% | 93th | 6:01 |
| Run 5 | 8:59 | 8:45 | +2.7% | 99th | 6:20 |
| Run 6 | 8:36 | 8:22 | +2.7% | 99th | 6:07 |
| Run 7 | 8:47 | 8:29 | +3.4% | 99th | 6:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:11 | -6.2% | 89th | 5:18 |
| Sled Push | strength | 4:26 | 5:01 | -11.6% | 91th | 3:21 |
| Sled Pull | strength | 11:15 | 10:12 | +10.1% | 100th | 6:39 |
| Burpee Broad Jump | aerobic | 9:39 | 10:56 | -11.8% | 92th | 6:38 |
| Row | aerobic | 7:20 | 6:51 | +7.0% | 100th | 5:42 |
| Farmers Carry | strength | 3:01 | 3:42 | -18.7% | 83th | 2:29 |
| Sandbag Lunges | strength | 7:10 | 7:49 | -8.5% | 93th | 5:08 |
| Wall Balls | strength | 8:36 | 10:59 | -21.7% | 85th | 6:45 |
| Total Running | running | 53:29 | 57:10 | -6.4% | 95th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength