Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +7.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:15 | -15.6% | 82th | 5:37 |
| Run 2 | 7:09 | 7:25 | -3.8% | 96th | 5:34 |
| Run 3 | 7:26 | 8:03 | -7.7% | 94th | 6:01 |
| Run 4 | 7:50 | 8:00 | -2.3% | 97th | 6:01 |
| Run 5 | 9:06 | 8:46 | +3.6% | 100th | 6:20 |
| Run 6 | 8:33 | 8:24 | +1.7% | 98th | 6:07 |
| Run 7 | 8:29 | 8:31 | -0.5% | 98th | 6:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:11 | -5.1% | 92th | 5:18 |
| Sled Push | strength | 4:08 | 5:02 | -18.0% | 86th | 3:21 |
| Sled Pull | strength | 8:56 | 10:15 | -12.9% | 90th | 6:39 |
| Burpee Broad Jump | aerobic | 8:53 | 10:59 | -19.2% | 88th | 6:38 |
| Row | aerobic | 7:03 | 6:52 | +2.6% | 100th | 5:42 |
| Farmers Carry | strength | 3:43 | 3:43 | -0.3% | 98th | 2:29 |
| Sandbag Lunges | strength | 8:08 | 7:51 | +3.4% | 99th | 5:08 |
| Wall Balls | strength | 12:39 | 11:02 | +14.5% | 100th | 6:45 |
| Total Running | running | 54:41 | 57:21 | -4.7% | 96th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength