Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: +7.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:16 | -1.9% | 96th | 5:37 |
| Run 2 | 7:16 | 7:26 | -2.3% | 97th | 5:34 |
| Run 3 | 8:30 | 8:03 | +5.5% | 100th | 6:01 |
| Run 4 | 8:41 | 8:01 | +8.3% | 100th | 6:01 |
| Run 5 | 8:53 | 8:47 | +1.1% | 98th | 6:20 |
| Run 6 | 8:22 | 8:24 | -0.5% | 97th | 6:07 |
| Run 7 | 9:09 | 8:31 | +7.2% | 100th | 6:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:12 | +0.5% | 99th | 5:18 |
| Sled Push | strength | 3:20 | 5:02 | -33.9% | 54th | 3:21 |
| Sled Pull | strength | 8:17 | 10:16 | -19.4% | 83th | 6:39 |
| Burpee Broad Jump | aerobic | 7:51 | 11:00 | -28.7% | 76th | 6:38 |
| Row | aerobic | 7:00 | 6:52 | +1.8% | 100th | 5:42 |
| Farmers Carry | strength | 2:43 | 3:43 | -27.2% | 73th | 2:29 |
| Sandbag Lunges | strength | 8:25 | 7:52 | +6.9% | 100th | 5:08 |
| Wall Balls | strength | 12:23 | 11:03 | +12.0% | 100th | 6:45 |
| Total Running | running | 57:59 | 57:24 | +1.0% | 98th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength