Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +7.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 7:16 | -16.2% | 81th | 5:37 |
| Run 2 | 7:00 | 7:27 | -6.0% | 95th | 5:34 |
| Run 3 | 7:40 | 8:04 | -5.1% | 96th | 6:01 |
| Run 4 | 8:16 | 8:02 | +2.9% | 100th | 6:01 |
| Run 5 | 8:58 | 8:48 | +1.8% | 99th | 6:20 |
| Run 6 | 8:50 | 8:25 | +4.8% | 100th | 6:07 |
| Run 7 | 8:14 | 8:32 | -3.7% | 95th | 6:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 6:12 | -13.0% | 66th | 5:18 |
| Sled Push | strength | 3:49 | 5:03 | -24.5% | 77th | 3:21 |
| Sled Pull | strength | 9:54 | 10:17 | -3.8% | 97th | 6:39 |
| Burpee Broad Jump | aerobic | 8:06 | 11:02 | -26.6% | 81th | 6:38 |
| Row | aerobic | 6:17 | 6:52 | -8.7% | 86th | 5:42 |
| Farmers Carry | strength | 3:12 | 3:44 | -14.4% | 89th | 2:29 |
| Sandbag Lunges | strength | 6:53 | 7:53 | -12.8% | 91th | 5:08 |
| Wall Balls | strength | 10:58 | 11:05 | -1.1% | 96th | 6:45 |
| Total Running | running | 55:04 | 57:30 | -4.2% | 97th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength