Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
378
Total Time
2:15:11
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +7.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:17 | -5.2% | 94th | 5:37 |
| Run 2 | 6:34 | 7:27 | -12.0% | 89th | 5:34 |
| Run 3 | 6:58 | 8:05 | -13.9% | 86th | 6:01 |
| Run 4 | 7:59 | 8:02 | -0.8% | 98th | 6:01 |
| Run 5 | 8:09 | 8:49 | -7.6% | 94th | 6:20 |
| Run 6 | 7:34 | 8:26 | -10.4% | 91th | 6:07 |
| Run 7 | 7:48 | 8:33 | -8.9% | 92th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:12 | +3.3% | 100th | 5:18 |
| Sled Push | strength | 4:03 | 5:03 | -20.1% | 85th | 3:21 |
| Sled Pull | strength | 9:53 | 10:19 | -4.2% | 97th | 6:39 |
| Burpee Broad Jump | aerobic | 12:50 | 11:03 | +16.0% | 100th | 6:38 |
| Row | aerobic | 6:53 | 6:53 | -0.1% | 98th | 5:42 |
| Farmers Carry | strength | 3:40 | 3:44 | -2.1% | 97th | 2:29 |
| Sandbag Lunges | strength | 6:31 | 7:54 | -17.6% | 88th | 5:08 |
| Wall Balls | strength | 11:55 | 11:06 | +7.2% | 99th | 6:45 |
| Total Running | running | 51:57 | 57:35 | -9.8% | 92th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength