Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +7.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:26 | -13.2% | 89th | 5:37 |
| Run 2 | 6:39 | 7:38 | -12.9% | 90th | 5:34 |
| Run 3 | 7:21 | 8:16 | -11.2% | 92th | 6:01 |
| Run 4 | 7:57 | 8:14 | -3.4% | 98th | 6:01 |
| Run 5 | 8:10 | 9:02 | -9.8% | 94th | 6:20 |
| Run 6 | 9:05 | 8:39 | +4.9% | 100th | 6:07 |
| Run 7 | 7:50 | 8:46 | -10.8% | 93th | 6:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:17 | -3.1% | 98th | 5:18 |
| Sled Push | strength | 4:58 | 5:13 | -4.9% | 97th | 3:21 |
| Sled Pull | strength | 10:52 | 10:39 | +2.0% | 99th | 6:39 |
| Burpee Broad Jump | aerobic | 11:19 | 11:28 | -1.4% | 99th | 6:38 |
| Row | aerobic | 6:37 | 6:59 | -5.4% | 95th | 5:42 |
| Farmers Carry | strength | 3:48 | 3:51 | -1.5% | 99th | 2:29 |
| Sandbag Lunges | strength | 5:56 | 8:09 | -27.3% | 77th | 5:08 |
| Wall Balls | strength | 15:52 | 11:30 | +37.8% | 100th | 6:45 |
| Total Running | running | 53:30 | 58:57 | -9.3% | 95th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength