Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -4.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:08 | +1.7% | 52th | 7:15 |
| Run 2 | 5:23 | 5:43 | -5.9% | 30th | 5:48 |
| Run 3 | 5:26 | 5:58 | -9.1% | 23th | 6:04 |
| Run 4 | 5:22 | 6:02 | -11.1% | 19th | 6:08 |
| Run 5 | 5:33 | 6:08 | -9.6% | 23th | 6:14 |
| Run 6 | 5:37 | 6:03 | -7.2% | 29th | 6:09 |
| Run 7 | 5:23 | 6:01 | -10.6% | 22th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:49 | +14.0% | 96th | 4:52 |
| Sled Push | strength | 1:51 | 1:40 | +11.0% | 76th | 1:41 |
| Sled Pull | strength | 5:10 | 4:16 | +20.8% | 82th | 4:22 |
| Burpee Broad Jump | aerobic | 5:50 | 4:05 | +42.3% | 92th | 4:13 |
| Row | aerobic | 5:18 | 5:07 | +3.4% | 66th | 5:10 |
| Farmers Carry | strength | 2:11 | 1:48 | +20.6% | 89th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 3:39 | +14.7% | 75th | 3:45 |
| Wall Balls | strength | 5:29 | 4:36 | +18.8% | 82th | 4:42 |
| Total Running | running | 40:00 | 43:21 | -7.7% | 26th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength