Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: +7.4%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 4:47 | +58.9% | 100th | 5:37 |
| Run 2 | 4:39 | 4:38 | +0.1% | 12th | 5:34 |
| Run 3 | 4:56 | 5:00 | -1.4% | 10th | 6:01 |
| Run 4 | 4:46 | 5:00 | -5.0% | 7th | 6:01 |
| Run 5 | 5:01 | 5:06 | -1.8% | 9th | 6:20 |
| Run 6 | 4:56 | 4:58 | -0.9% | 9th | 6:07 |
| Run 7 | 5:03 | 5:01 | +0.4% | 10th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 21.9% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 4:51 | +21.9% | 94th | 5:18 |
| Sled Push | strength | 2:49 | 2:31 | +11.8% | 25th | 3:21 |
| Sled Pull | strength | 5:45 | 4:50 | +18.8% | 31th | 6:39 |
| Burpee Broad Jump | aerobic | 4:25 | 4:26 | -0.5% | 9th | 6:38 |
| Row | aerobic | 5:14 | 5:08 | +1.9% | 15th | 5:42 |
| Farmers Carry | strength | 1:41 | 1:52 | -9.9% | 4th | 2:29 |
| Sandbag Lunges | strength | 3:45 | 3:45 | -0.3% | 11th | 5:08 |
| Wall Balls | strength | 4:33 | 4:36 | -1.1% | 7th | 6:45 |
| Total Running | running | 36:58 | 35:21 | +4.5% | 18th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength