Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.7%
Race avg drop: +7.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 7:27 | -22.0% | 65th | 5:37 |
| Run 2 | 9:39 | 7:39 | +26.1% | 100th | 5:34 |
| Run 3 | 11:28 | 8:17 | +38.2% | 100th | 6:01 |
| Run 4 | 10:35 | 8:15 | +28.3% | 100th | 6:01 |
| Run 5 | 10:51 | 9:04 | +19.6% | 100th | 6:20 |
| Run 6 | 11:05 | 8:40 | +27.7% | 100th | 6:07 |
| Run 7 | 10:31 | 8:48 | +19.5% | 100th | 6:11 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Total Running - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:18 | -7.5% | 90th | 5:18 |
| Sled Push | strength | 4:58 | 5:14 | -5.2% | 97th | 3:21 |
| Sled Pull | strength | 7:24 | 10:41 | -30.8% | 73th | 6:39 |
| Burpee Broad Jump | aerobic | 8:06 | 11:30 | -29.6% | 81th | 6:38 |
| Row | aerobic | 5:51 | 7:00 | -16.5% | 68th | 5:42 |
| Farmers Carry | strength | 2:22 | 3:51 | -38.7% | 49th | 2:29 |
| Sandbag Lunges | strength | 5:14 | 8:11 | -36.1% | 59th | 5:08 |
| Wall Balls | strength | 8:13 | 11:33 | -28.9% | 81th | 6:45 |
| Total Running | running | 69:58 | 59:05 | +18.4% | 100th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength