Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +7.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:28 | -6.2% | 95th | 5:37 |
| Run 2 | 8:25 | 7:40 | +9.7% | 100th | 5:34 |
| Run 3 | 9:44 | 8:19 | +17.0% | 100th | 6:01 |
| Run 4 | 10:11 | 8:16 | +23.1% | 100th | 6:01 |
| Run 5 | 10:40 | 9:05 | +17.2% | 100th | 6:20 |
| Run 6 | 10:08 | 8:42 | +16.5% | 100th | 6:07 |
| Run 7 | 10:06 | 8:49 | +14.4% | 100th | 6:11 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 6:18 | -17.9% | 41th | 5:18 |
| Sled Push | strength | 3:17 | 5:15 | -37.5% | 51th | 3:21 |
| Sled Pull | strength | 6:50 | 10:43 | -36.3% | 64th | 6:39 |
| Burpee Broad Jump | aerobic | 11:54 | 11:33 | +3.0% | 100th | 6:38 |
| Row | aerobic | 5:30 | 7:01 | -21.7% | 38th | 5:42 |
| Farmers Carry | strength | 2:33 | 3:51 | -33.9% | 61th | 2:29 |
| Sandbag Lunges | strength | 6:34 | 8:13 | -20.1% | 88th | 5:08 |
| Wall Balls | strength | 8:15 | 11:35 | -28.9% | 82th | 6:45 |
| Total Running | running | 66:15 | 59:15 | +11.8% | 100th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength