Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +7.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:35 | +3.6% | 100th | 5:37 |
| Run 2 | 7:32 | 7:48 | -3.5% | 99th | 5:34 |
| Run 3 | 7:50 | 8:27 | -7.4% | 97th | 6:01 |
| Run 4 | 7:54 | 8:24 | -6.1% | 98th | 6:01 |
| Run 5 | 8:34 | 9:16 | -7.6% | 97th | 6:20 |
| Run 6 | 8:11 | 8:50 | -7.4% | 96th | 6:07 |
| Run 7 | 9:49 | 8:59 | +9.2% | 100th | 6:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:22 | -10.6% | 84th | 5:18 |
| Sled Push | strength | 4:45 | 5:17 | -10.1% | 94th | 3:21 |
| Sled Pull | strength | 8:51 | 10:58 | -19.4% | 90th | 6:39 |
| Burpee Broad Jump | aerobic | 11:07 | 11:44 | -5.3% | 98th | 6:38 |
| Row | aerobic | 6:13 | 7:03 | -11.8% | 83th | 5:42 |
| Farmers Carry | strength | 2:49 | 3:51 | -27.0% | 78th | 2:29 |
| Sandbag Lunges | strength | 9:34 | 8:24 | +13.7% | 100th | 5:08 |
| Wall Balls | strength | 13:47 | 11:54 | +15.8% | 100th | 6:45 |
| Total Running | running | 57:42 | 60:17 | -4.3% | 98th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength