Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +7.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:38 | -10.5% | 94th | 5:37 |
| Run 2 | 7:45 | 7:59 | -2.9% | 100th | 5:34 |
| Run 3 | 8:06 | 8:36 | -5.9% | 98th | 6:01 |
| Run 4 | 8:11 | 8:37 | -5.1% | 99th | 6:01 |
| Run 5 | 8:57 | 9:21 | -4.3% | 98th | 6:20 |
| Run 6 | 8:30 | 8:50 | -3.9% | 98th | 6:07 |
| Run 7 | 8:47 | 9:04 | -3.2% | 99th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.1% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:24 | -11.1% | 84th | 5:18 |
| Sled Push | strength | 4:20 | 5:17 | -18.0% | 90th | 3:21 |
| Sled Pull | strength | 8:31 | 11:02 | -22.9% | 86th | 6:39 |
| Burpee Broad Jump | aerobic | 9:55 | 11:44 | -15.5% | 93th | 6:38 |
| Row | aerobic | 6:24 | 7:03 | -9.2% | 89th | 5:42 |
| Farmers Carry | strength | 5:52 | 3:51 | +52.1% | 100th | 2:29 |
| Sandbag Lunges | strength | 8:35 | 8:28 | +1.3% | 100th | 5:08 |
| Wall Balls | strength | 15:22 | 12:10 | +26.3% | 100th | 6:45 |
| Total Running | running | 57:06 | 60:27 | -5.5% | 98th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength