Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:38 | -15.1% | 90th | 5:37 |
| Run 2 | 10:24 | 7:59 | +30.3% | 100th | 5:34 |
| Run 3 | 10:59 | 8:36 | +27.6% | 100th | 6:01 |
| Run 4 | 11:00 | 8:37 | +27.5% | 100th | 6:01 |
| Run 5 | 8:16 | 9:21 | -11.6% | 95th | 6:20 |
| Run 6 | 8:29 | 8:50 | -4.1% | 97th | 6:07 |
| Run 7 | 8:53 | 9:04 | -2.1% | 100th | 6:11 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:24 | -13.4% | 75th | 5:18 |
| Sled Push | strength | 4:42 | 5:17 | -11.0% | 94th | 3:21 |
| Sled Pull | strength | 9:09 | 11:02 | -17.1% | 93th | 6:39 |
| Burpee Broad Jump | aerobic | 11:29 | 11:44 | -2.2% | 99th | 6:38 |
| Row | aerobic | 6:45 | 7:03 | -4.3% | 96th | 5:42 |
| Farmers Carry | strength | 3:30 | 3:51 | -9.3% | 95th | 2:29 |
| Sandbag Lunges | strength | 8:48 | 8:28 | +3.8% | 100th | 5:08 |
| Wall Balls | strength | 9:02 | 12:10 | -25.8% | 87th | 6:45 |
| Total Running | running | 64:30 | 60:27 | +6.7% | 100th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength