Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: +7.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:09 | 7:38 | +33.0% | 100th | 5:37 |
| Run 2 | 7:24 | 7:59 | -7.3% | 98th | 5:34 |
| Run 3 | 9:23 | 8:36 | +9.0% | 100th | 6:01 |
| Run 4 | 7:32 | 8:38 | -12.7% | 95th | 6:01 |
| Run 5 | 8:24 | 9:21 | -10.2% | 96th | 6:20 |
| Run 6 | 7:35 | 8:50 | -14.2% | 92th | 6:07 |
| Run 7 | 7:39 | 9:04 | -15.7% | 91th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 6:24 | +1.7% | 100th | 5:18 |
| Sled Push | strength | 6:45 | 5:17 | +27.8% | 100th | 3:21 |
| Sled Pull | strength | 10:01 | 11:02 | -9.3% | 97th | 6:39 |
| Burpee Broad Jump | aerobic | 10:53 | 11:44 | -7.3% | 97th | 6:38 |
| Row | aerobic | 6:59 | 7:03 | -0.9% | 99th | 5:42 |
| Farmers Carry | strength | 4:04 | 3:51 | +5.4% | 100th | 2:29 |
| Sandbag Lunges | strength | 8:24 | 8:28 | -0.9% | 100th | 5:08 |
| Wall Balls | strength | 14:00 | 12:10 | +15.1% | 100th | 6:45 |
| Total Running | running | 58:06 | 60:27 | -3.9% | 99th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength