Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:08 | +7.7% | 69th | 7:15 |
| Run 2 | 6:11 | 5:43 | +8.0% | 70th | 5:48 |
| Run 3 | 6:29 | 5:58 | +8.4% | 71th | 6:04 |
| Run 4 | 6:28 | 6:02 | +7.1% | 68th | 6:08 |
| Run 5 | 6:20 | 6:08 | +3.2% | 58th | 6:14 |
| Run 6 | 6:14 | 6:03 | +3.0% | 58th | 6:09 |
| Run 7 | 6:06 | 6:01 | +1.3% | 53th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -3.0% | 32th | 4:52 |
| Sled Push | strength | 1:35 | 1:40 | -5.1% | 36th | 1:41 |
| Sled Pull | strength | 3:44 | 4:16 | -12.8% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 4:23 | 4:06 | +6.9% | 62th | 4:13 |
| Row | aerobic | 4:59 | 5:07 | -2.8% | 33th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.6% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:39 | +4.1% | 59th | 3:45 |
| Wall Balls | strength | 4:24 | 4:37 | -4.7% | 43th | 4:42 |
| Total Running | running | 45:30 | 43:22 | +4.9% | 63th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength