Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:47 | -2.3% | 9th | 5:37 |
| Run 2 | 4:43 | 4:38 | +1.5% | 14th | 5:34 |
| Run 3 | 5:16 | 5:00 | +5.3% | 19th | 6:01 |
| Run 4 | 5:18 | 5:01 | +5.6% | 22th | 6:01 |
| Run 5 | 5:13 | 5:06 | +2.0% | 12th | 6:20 |
| Run 6 | 5:08 | 4:58 | +3.1% | 15th | 6:07 |
| Run 7 | 5:12 | 5:01 | +3.3% | 14th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.4% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:51 | +6.0% | 37th | 5:18 |
| Sled Push | strength | 3:37 | 2:31 | +43.4% | 71th | 3:21 |
| Sled Pull | strength | 5:04 | 4:50 | +4.6% | 13th | 6:39 |
| Burpee Broad Jump | aerobic | 3:47 | 4:26 | -14.9% | 3th | 6:38 |
| Row | aerobic | 5:15 | 5:08 | +2.2% | 17th | 5:42 |
| Farmers Carry | strength | 2:22 | 1:52 | +26.6% | 49th | 2:29 |
| Sandbag Lunges | strength | 3:42 | 3:45 | -1.7% | 9th | 5:08 |
| Wall Balls | strength | 5:25 | 4:36 | +17.6% | 25th | 6:45 |
| Total Running | running | 35:31 | 35:22 | +0.4% | 11th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength