Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
391
Total Time
2:35:08
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +7.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:38 | -0.4% | 100th | 5:37 |
| Run 2 | 7:22 | 7:59 | -7.7% | 98th | 5:34 |
| Run 3 | 8:09 | 8:36 | -5.3% | 99th | 6:01 |
| Run 4 | 8:16 | 8:38 | -4.2% | 100th | 6:01 |
| Run 5 | 8:35 | 9:21 | -8.2% | 97th | 6:20 |
| Run 6 | 8:56 | 8:50 | +1.0% | 100th | 6:07 |
| Run 7 | 9:21 | 9:04 | +3.0% | 100th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 94.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:24 | -8.2% | 92th | 5:18 |
| Sled Push | strength | 4:08 | 5:17 | -21.8% | 86th | 3:21 |
| Sled Pull | strength | 8:34 | 11:02 | -22.4% | 87th | 6:39 |
| Burpee Broad Jump | aerobic | 14:43 | 11:44 | +25.3% | 100th | 6:38 |
| Row | aerobic | 6:09 | 7:03 | -12.8% | 82th | 5:42 |
| Farmers Carry | strength | 3:34 | 3:51 | -7.6% | 96th | 2:29 |
| Sandbag Lunges | strength | 16:28 | 8:28 | +94.3% | 100th | 5:08 |
| Wall Balls | strength | 12:04 | 12:10 | -0.8% | 100th | 6:45 |
| Total Running | running | 58:15 | 60:27 | -3.6% | 99th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength