Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
393
Total Time
2:43:11
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:38 | 7:38 | +52.4% | 100th | 5:37 |
| Run 2 | 8:29 | 7:59 | +6.3% | 100th | 5:34 |
| Run 3 | 11:34 | 8:36 | +34.4% | 100th | 6:01 |
| Run 4 | 7:10 | 8:38 | -17.0% | 93th | 6:01 |
| Run 5 | 4:52 | 9:21 | -48.0% | 5th | 6:20 |
| Run 6 | 10:40 | 8:50 | +20.6% | 100th | 6:07 |
| Run 7 | 9:57 | 9:04 | +9.6% | 100th | 6:11 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:24 | +0.1% | 100th | 5:18 |
| Sled Push | strength | 3:26 | 5:17 | -35.0% | 61th | 3:21 |
| Sled Pull | strength | 9:29 | 11:02 | -14.1% | 95th | 6:39 |
| Burpee Broad Jump | aerobic | 13:15 | 11:44 | +12.8% | 100th | 6:38 |
| Row | aerobic | 7:27 | 7:03 | +5.7% | 100th | 5:42 |
| Farmers Carry | strength | 2:19 | 3:51 | -40.0% | 44th | 2:29 |
| Sandbag Lunges | strength | 8:39 | 8:28 | +2.1% | 100th | 5:08 |
| Wall Balls | strength | 9:14 | 12:10 | -24.1% | 89th | 6:45 |
| Total Running | running | 64:20 | 60:27 | +6.4% | 100th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength