Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
394
Total Time
2:45:53
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +7.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 7:38 | -30.3% | 34th | 5:37 |
| Run 2 | 6:46 | 7:59 | -15.2% | 92th | 5:34 |
| Run 3 | 6:13 | 8:36 | -27.8% | 63th | 6:01 |
| Run 4 | 6:27 | 8:38 | -25.3% | 71th | 6:01 |
| Run 5 | 6:43 | 9:21 | -28.2% | 69th | 6:20 |
| Run 6 | 6:46 | 8:50 | -23.5% | 77th | 6:07 |
| Run 7 | 6:58 | 9:04 | -23.2% | 81th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.4% slower than expected
- → Specific weakness: Row - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:24 | -1.4% | 100th | 5:18 |
| Sled Push | strength | 5:48 | 5:17 | +9.8% | 100th | 3:21 |
| Sled Pull | strength | 10:27 | 11:02 | -5.4% | 99th | 6:39 |
| Burpee Broad Jump | aerobic | 12:56 | 11:44 | +10.1% | 100th | 6:38 |
| Row | aerobic | 8:09 | 7:03 | +15.6% | 100th | 5:42 |
| Farmers Carry | strength | 3:50 | 3:51 | -0.6% | 100th | 2:29 |
| Sandbag Lunges | strength | 9:38 | 8:28 | +13.7% | 100th | 5:08 |
| Wall Balls | strength | 19:09 | 12:10 | +57.4% | 100th | 6:45 |
| Total Running | running | 45:12 | 60:27 | -25.2% | 68th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength