Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
396
Total Time
2:48:10
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +7.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 7:38 | +1.7% | 100th | 5:37 |
| Run 2 | 8:42 | 7:59 | +9.0% | 100th | 5:34 |
| Run 3 | 9:36 | 8:36 | +11.5% | 100th | 6:01 |
| Run 4 | 9:41 | 8:38 | +12.2% | 100th | 6:01 |
| Run 5 | 10:53 | 9:21 | +16.4% | 100th | 6:20 |
| Run 6 | 9:27 | 8:50 | +6.9% | 100th | 6:07 |
| Run 7 | 9:43 | 9:04 | +7.1% | 100th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: SkiErg - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:24 | 6:24 | +15.5% | 100th | 5:18 |
| Sled Push | strength | 5:30 | 5:17 | +4.1% | 100th | 3:21 |
| Sled Pull | strength | 9:47 | 11:02 | -11.4% | 96th | 6:39 |
| Burpee Broad Jump | aerobic | 14:01 | 11:44 | +19.4% | 100th | 6:38 |
| Row | aerobic | 7:45 | 7:03 | +9.9% | 100th | 5:42 |
| Farmers Carry | strength | 4:12 | 3:51 | +8.9% | 100th | 2:29 |
| Sandbag Lunges | strength | 9:46 | 8:28 | +15.2% | 100th | 5:08 |
| Wall Balls | strength | 14:20 | 12:10 | +17.8% | 100th | 6:45 |
| Total Running | running | 65:48 | 60:27 | +8.9% | 100th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength