Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:27 | 7:38 | +36.9% | 100th | 5:37 |
| Run 2 | 10:02 | 7:59 | +25.7% | 100th | 5:34 |
| Run 3 | 12:55 | 8:36 | +50.0% | 100th | 6:01 |
| Run 4 | 12:36 | 8:38 | +45.9% | 100th | 6:01 |
| Run 5 | 12:27 | 9:21 | +33.2% | 100th | 6:20 |
| Run 6 | 11:30 | 8:50 | +30.1% | 100th | 6:07 |
| Run 7 | 11:05 | 9:04 | +22.1% | 100th | 6:11 |
Training Recommendations
- → Focus on running endurance - 34.1% below expected on total running time
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Total Running - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:24 | -2.5% | 99th | 5:18 |
| Sled Push | strength | 4:41 | 5:17 | -11.4% | 93th | 3:21 |
| Sled Pull | strength | 10:07 | 11:02 | -8.4% | 98th | 6:39 |
| Burpee Broad Jump | aerobic | 12:14 | 11:44 | +4.2% | 100th | 6:38 |
| Row | aerobic | 7:15 | 7:03 | +2.8% | 100th | 5:42 |
| Farmers Carry | strength | 3:39 | 3:51 | -5.4% | 97th | 2:29 |
| Sandbag Lunges | strength | 9:41 | 8:28 | +14.3% | 100th | 5:08 |
| Wall Balls | strength | 17:23 | 12:10 | +42.9% | 100th | 6:45 |
| Total Running | running | 81:02 | 60:27 | +34.1% | 100th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength