Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+52.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:14 | 7:38 | +34.1% | 100th | 5:37 |
| Run 2 | 8:08 | 7:59 | +1.9% | 100th | 5:34 |
| Run 3 | 9:24 | 8:36 | +9.2% | 100th | 6:01 |
| Run 4 | 10:48 | 8:38 | +25.1% | 100th | 6:01 |
| Run 5 | 9:57 | 9:21 | +6.4% | 100th | 6:20 |
| Run 6 | 10:22 | 8:50 | +17.2% | 100th | 6:07 |
| Run 7 | 10:51 | 9:04 | +19.6% | 100th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 52.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.4% below expected on total running time
- → Specific weakness: Wall Balls - 271.1% slower than expected
- → Specific weakness: Total Running - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:43 | 6:24 | +4.8% | 100th | 5:18 |
| Sled Push | strength | 4:54 | 5:17 | -7.3% | 96th | 3:21 |
| Sled Pull | strength | 10:20 | 11:02 | -6.4% | 98th | 6:39 |
| Burpee Broad Jump | aerobic | 11:18 | 11:44 | -3.8% | 99th | 6:38 |
| Row | aerobic | 6:43 | 7:03 | -4.7% | 96th | 5:42 |
| Farmers Carry | strength | 4:02 | 3:51 | +4.5% | 100th | 2:29 |
| Sandbag Lunges | strength | 8:35 | 8:28 | +1.3% | 100th | 5:08 |
| Wall Balls | strength | 45:09 | 12:10 | +271.1% | 100th | 6:45 |
| Total Running | running | 69:44 | 60:27 | +15.4% | 100th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength