Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:48 | +9.3% | 30th | 5:37 |
| Run 2 | 4:58 | 4:39 | +6.6% | 21th | 5:34 |
| Run 3 | 5:01 | 5:00 | +0.1% | 12th | 6:01 |
| Run 4 | 5:20 | 5:01 | +6.1% | 23th | 6:01 |
| Run 5 | 5:29 | 5:07 | +7.0% | 21th | 6:20 |
| Run 6 | 5:22 | 4:59 | +7.5% | 23th | 6:07 |
| Run 7 | 5:21 | 5:02 | +6.1% | 18th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:51 | +7.3% | 45th | 5:18 |
| Sled Push | strength | 2:36 | 2:31 | +2.8% | 12th | 3:21 |
| Sled Pull | strength | 4:46 | 4:51 | -1.9% | 7th | 6:39 |
| Burpee Broad Jump | aerobic | 5:17 | 4:28 | +18.3% | 25th | 6:38 |
| Row | aerobic | 5:34 | 5:08 | +8.3% | 45th | 5:42 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.0% | 7th | 2:29 |
| Sandbag Lunges | strength | 4:24 | 3:46 | +16.4% | 30th | 5:08 |
| Wall Balls | strength | 4:01 | 4:37 | -13.2% | 2th | 6:45 |
| Total Running | running | 36:46 | 35:26 | +3.7% | 17th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength