Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:13 | +9.1% | 6th | 5:37 |
| Run 2 | 4:18 | 4:00 | +7.1% | 4th | 5:34 |
| Run 3 | 4:39 | 4:18 | +7.9% | 3th | 6:01 |
| Run 4 | 4:50 | 4:20 | +11.5% | 8th | 6:01 |
| Run 5 | 4:54 | 4:16 | +14.5% | 6th | 6:20 |
| Run 6 | 4:34 | 4:11 | +8.7% | 3th | 6:07 |
| Run 7 | 4:39 | 4:14 | +9.7% | 4th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.5% | 1th | 5:18 |
| Sled Push | strength | 2:20 | 1:56 | +19.7% | 4th | 3:21 |
| Sled Pull | strength | 4:22 | 3:36 | +21.0% | 3th | 6:39 |
| Burpee Broad Jump | aerobic | 3:03 | 2:57 | +3.2% | 1th | 6:38 |
| Row | aerobic | 4:40 | 4:44 | -1.6% | 1th | 5:42 |
| Farmers Carry | strength | 1:57 | 1:26 | +34.8% | 13th | 2:29 |
| Sandbag Lunges | strength | 3:11 | 2:49 | +12.4% | 1th | 5:08 |
| Wall Balls | strength | 3:47 | 3:08 | +20.4% | 1th | 6:45 |
| Total Running | running | 32:31 | 30:22 | +7.1% | 4th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength