Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: +7.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:49 | +1.8% | 15th | 5:37 |
| Run 2 | 6:42 | 4:41 | +43.0% | 91th | 5:34 |
| Run 3 | 6:58 | 5:02 | +38.1% | 86th | 6:01 |
| Run 4 | 7:01 | 5:03 | +38.7% | 88th | 6:01 |
| Run 5 | 4:56 | 5:09 | -4.5% | 7th | 6:20 |
| Run 6 | 4:48 | 5:01 | -4.5% | 6th | 6:07 |
| Run 7 | 4:53 | 5:04 | -3.9% | 6th | 6:11 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:52 | -3.2% | 5th | 5:18 |
| Sled Push | strength | 1:41 | 2:33 | -34.1% | 0th | 3:21 |
| Sled Pull | strength | 4:58 | 4:54 | +1.0% | 10th | 6:39 |
| Burpee Broad Jump | aerobic | 6:04 | 4:32 | +33.8% | 45th | 6:38 |
| Row | aerobic | 5:07 | 5:09 | -0.8% | 8th | 5:42 |
| Farmers Carry | strength | 1:28 | 1:53 | -22.6% | 1th | 2:29 |
| Sandbag Lunges | strength | 3:23 | 3:49 | -11.5% | 2th | 5:08 |
| Wall Balls | strength | 4:44 | 4:41 | +0.8% | 11th | 6:45 |
| Total Running | running | 40:13 | 35:40 | +12.7% | 40th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength