Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +7.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:50 | -5.6% | 6th | 5:37 |
| Run 2 | 4:34 | 4:41 | -2.8% | 10th | 5:34 |
| Run 3 | 5:08 | 5:03 | +1.5% | 15th | 6:01 |
| Run 4 | 5:12 | 5:04 | +2.5% | 17th | 6:01 |
| Run 5 | 5:21 | 5:10 | +3.3% | 17th | 6:20 |
| Run 6 | 5:22 | 5:02 | +6.5% | 23th | 6:07 |
| Run 7 | 5:32 | 5:05 | +8.6% | 27th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.6% | 10th | 5:18 |
| Sled Push | strength | 2:52 | 2:33 | +11.7% | 26th | 3:21 |
| Sled Pull | strength | 5:24 | 4:56 | +9.3% | 20th | 6:39 |
| Burpee Broad Jump | aerobic | 5:36 | 4:33 | +22.8% | 32th | 6:38 |
| Row | aerobic | 4:58 | 5:10 | -3.9% | 3th | 5:42 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.6% | 32th | 2:29 |
| Sandbag Lunges | strength | 4:43 | 3:50 | +22.9% | 41th | 5:08 |
| Wall Balls | strength | 5:14 | 4:43 | +10.9% | 21th | 6:45 |
| Total Running | running | 35:43 | 35:45 | -0.1% | 12th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength