Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emilia Ascencio
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:51 | +4.1% | 21th | 5:37 |
| Run 2 | 4:39 | 4:42 | -1.3% | 12th | 5:34 |
| Run 3 | 4:55 | 5:04 | -3.1% | 9th | 6:01 |
| Run 4 | 5:08 | 5:05 | +1.0% | 16th | 6:01 |
| Run 5 | 5:18 | 5:11 | +2.0% | 15th | 6:20 |
| Run 6 | 5:09 | 5:03 | +1.9% | 16th | 6:07 |
| Run 7 | 4:58 | 5:06 | -2.8% | 8th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:53 | -0.4% | 11th | 5:18 |
| Sled Push | strength | 2:21 | 2:34 | -8.8% | 5th | 3:21 |
| Sled Pull | strength | 4:58 | 4:57 | +0.1% | 10th | 6:39 |
| Burpee Broad Jump | aerobic | 5:51 | 4:35 | +27.4% | 39th | 6:38 |
| Row | aerobic | 5:27 | 5:10 | +5.3% | 32th | 5:42 |
| Farmers Carry | strength | 2:20 | 1:54 | +22.1% | 46th | 2:29 |
| Sandbag Lunges | strength | 4:11 | 3:51 | +8.4% | 21th | 5:08 |
| Wall Balls | strength | 5:20 | 4:45 | +12.3% | 24th | 6:45 |
| Total Running | running | 35:10 | 35:51 | -1.9% | 10th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength