Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:51 | +2.1% | 17th | 5:37 |
| Run 2 | 4:59 | 4:43 | +5.5% | 23th | 5:34 |
| Run 3 | 5:05 | 5:05 | -0.1% | 14th | 6:01 |
| Run 4 | 5:03 | 5:05 | -1.0% | 13th | 6:01 |
| Run 5 | 5:27 | 5:12 | +4.5% | 19th | 6:20 |
| Run 6 | 5:07 | 5:04 | +0.9% | 14th | 6:07 |
| Run 7 | 5:17 | 5:07 | +3.1% | 16th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.2% | 9th | 5:18 |
| Sled Push | strength | 3:39 | 2:35 | +40.9% | 73th | 3:21 |
| Sled Pull | strength | 4:59 | 4:59 | -0.1% | 12th | 6:39 |
| Burpee Broad Jump | aerobic | 4:46 | 4:37 | +3.1% | 14th | 6:38 |
| Row | aerobic | 5:18 | 5:10 | +2.3% | 20th | 5:42 |
| Farmers Carry | strength | 2:22 | 1:55 | +23.3% | 49th | 2:29 |
| Sandbag Lunges | strength | 4:10 | 3:52 | +7.5% | 20th | 5:08 |
| Wall Balls | strength | 5:31 | 4:46 | +15.4% | 27th | 6:45 |
| Total Running | running | 35:56 | 35:58 | -0.1% | 13th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength