Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:01 | -3.9% | 37th | 6:05 |
| Run 2 | 5:04 | 4:58 | +2.0% | 56th | 5:02 |
| Run 3 | 5:57 | 5:20 | +11.4% | 77th | 5:24 |
| Run 4 | 5:21 | 5:22 | -0.5% | 49th | 5:27 |
| Run 5 | 5:48 | 5:30 | +5.4% | 63th | 5:35 |
| Run 6 | 5:25 | 5:25 | -0.2% | 50th | 5:30 |
| Run 7 | 5:20 | 5:22 | -0.8% | 49th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:03 | -7.7% | 9th | 4:05 |
| Sled Push | strength | 1:34 | 1:44 | -9.8% | 28th | 1:45 |
| Sled Pull | strength | 3:20 | 3:35 | -7.3% | 35th | 3:39 |
| Burpee Broad Jump | aerobic | 2:29 | 3:01 | -17.8% | 21th | 3:05 |
| Row | aerobic | 4:30 | 4:29 | +0.2% | 52th | 4:31 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.8% | 65th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 3:20 | +1.8% | 55th | 3:24 |
| Wall Balls | strength | 5:30 | 4:47 | +14.8% | 77th | 4:52 |
| Total Running | running | 38:42 | 38:10 | +1.4% | 54th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength