Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:09 | +7.0% | 67th | 7:15 |
| Run 2 | 5:45 | 5:43 | +0.4% | 49th | 5:48 |
| Run 3 | 6:08 | 5:58 | +2.6% | 56th | 6:04 |
| Run 4 | 5:59 | 6:02 | -0.9% | 45th | 6:08 |
| Run 5 | 6:23 | 6:08 | +4.0% | 61th | 6:14 |
| Run 6 | 6:22 | 6:03 | +5.1% | 63th | 6:09 |
| Run 7 | 6:17 | 6:01 | +4.3% | 61th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:49 | +3.9% | 71th | 4:52 |
| Sled Push | strength | 1:43 | 1:40 | +2.9% | 57th | 1:41 |
| Sled Pull | strength | 4:40 | 4:16 | +9.0% | 66th | 4:22 |
| Burpee Broad Jump | aerobic | 3:14 | 4:06 | -21.2% | 16th | 4:13 |
| Row | aerobic | 5:09 | 5:07 | +0.5% | 51th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.7% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:39 | -2.7% | 47th | 3:45 |
| Wall Balls | strength | 4:25 | 4:37 | -4.4% | 44th | 4:42 |
| Total Running | running | 44:33 | 43:22 | +2.7% | 56th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength