Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:52 | -2.2% | 12th | 5:37 |
| Run 2 | 4:43 | 4:44 | -0.4% | 14th | 5:34 |
| Run 3 | 5:03 | 5:05 | -1.0% | 13th | 6:01 |
| Run 4 | 5:04 | 5:06 | -0.9% | 14th | 6:01 |
| Run 5 | 5:32 | 5:13 | +5.8% | 25th | 6:20 |
| Run 6 | 5:08 | 5:05 | +0.9% | 15th | 6:07 |
| Run 7 | 5:14 | 5:08 | +1.8% | 15th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:53 | +6.8% | 47th | 5:18 |
| Sled Push | strength | 2:28 | 2:36 | -5.2% | 8th | 3:21 |
| Sled Pull | strength | 5:54 | 5:00 | +17.7% | 36th | 6:39 |
| Burpee Broad Jump | aerobic | 5:07 | 4:39 | +10.0% | 21th | 6:38 |
| Row | aerobic | 5:24 | 5:11 | +4.0% | 28th | 5:42 |
| Farmers Carry | strength | 2:20 | 1:55 | +21.0% | 46th | 2:29 |
| Sandbag Lunges | strength | 4:54 | 3:53 | +25.8% | 48th | 5:08 |
| Wall Balls | strength | 5:12 | 4:48 | +8.1% | 20th | 6:45 |
| Total Running | running | 35:30 | 36:03 | -1.6% | 11th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength