Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:53 | +2.4% | 19th | 5:37 |
| Run 2 | 5:02 | 4:44 | +6.0% | 26th | 5:34 |
| Run 3 | 5:34 | 5:06 | +8.9% | 31th | 6:01 |
| Run 4 | 5:34 | 5:07 | +8.6% | 32th | 6:01 |
| Run 5 | 5:50 | 5:14 | +11.2% | 37th | 6:20 |
| Run 6 | 5:37 | 5:06 | +10.1% | 36th | 6:07 |
| Run 7 | 5:31 | 5:09 | +7.0% | 25th | 6:11 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:54 | +6.7% | 47th | 5:18 |
| Sled Push | strength | 2:46 | 2:36 | +5.9% | 22th | 3:21 |
| Sled Pull | strength | 4:49 | 5:02 | -4.4% | 7th | 6:39 |
| Burpee Broad Jump | aerobic | 4:00 | 4:40 | -14.5% | 5th | 6:38 |
| Row | aerobic | 5:34 | 5:11 | +7.1% | 45th | 5:42 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.7% | 21th | 2:29 |
| Sandbag Lunges | strength | 3:27 | 3:54 | -11.8% | 4th | 5:08 |
| Wall Balls | strength | 5:19 | 4:50 | +9.9% | 23th | 6:45 |
| Total Running | running | 38:08 | 36:09 | +5.5% | 24th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength