Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:54 | +1.7% | 19th | 5:37 |
| Run 2 | 4:35 | 4:46 | -4.2% | 11th | 5:34 |
| Run 3 | 4:52 | 5:09 | -5.5% | 9th | 6:01 |
| Run 4 | 4:42 | 5:09 | -9.0% | 5th | 6:01 |
| Run 5 | 5:02 | 5:17 | -4.9% | 9th | 6:20 |
| Run 6 | 5:07 | 5:08 | -0.6% | 14th | 6:07 |
| Run 7 | 5:16 | 5:12 | +1.2% | 16th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:55 | +6.7% | 49th | 5:18 |
| Sled Push | strength | 2:21 | 2:38 | -11.1% | 5th | 3:21 |
| Sled Pull | strength | 5:32 | 5:06 | +8.4% | 25th | 6:39 |
| Burpee Broad Jump | aerobic | 6:06 | 4:45 | +28.1% | 46th | 6:38 |
| Row | aerobic | 5:28 | 5:13 | +4.7% | 34th | 5:42 |
| Farmers Carry | strength | 2:16 | 1:57 | +15.7% | 40th | 2:29 |
| Sandbag Lunges | strength | 3:48 | 3:57 | -4.2% | 12th | 5:08 |
| Wall Balls | strength | 6:27 | 4:55 | +31.1% | 51th | 6:45 |
| Total Running | running | 34:34 | 36:26 | -5.1% | 8th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength