Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
4
Total Time
1:11:01
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +7.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:19 | +10.5% | 13th | 5:37 |
| Run 2 | 4:23 | 4:07 | +6.4% | 5th | 5:34 |
| Run 3 | 4:28 | 4:25 | +0.9% | 2th | 6:01 |
| Run 4 | 4:23 | 4:27 | -1.5% | 1th | 6:01 |
| Run 5 | 4:30 | 4:25 | +1.8% | 1th | 6:20 |
| Run 6 | 4:24 | 4:19 | +1.6% | 1th | 6:07 |
| Run 7 | 4:29 | 4:22 | +2.6% | 1th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.6% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.8% | 4th | 5:18 |
| Sled Push | strength | 2:23 | 2:02 | +16.5% | 6th | 3:21 |
| Sled Pull | strength | 4:56 | 3:49 | +29.2% | 10th | 6:39 |
| Burpee Broad Jump | aerobic | 3:41 | 3:12 | +14.9% | 2th | 6:38 |
| Row | aerobic | 5:05 | 4:48 | +5.7% | 7th | 5:42 |
| Farmers Carry | strength | 2:19 | 1:31 | +52.6% | 44th | 2:29 |
| Sandbag Lunges | strength | 3:23 | 2:59 | +13.2% | 2th | 5:08 |
| Wall Balls | strength | 4:20 | 3:23 | +27.9% | 4th | 6:45 |
| Total Running | running | 31:24 | 31:12 | +0.6% | 2th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength