Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
50
Total Time
1:23:55
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:55 | +4.6% | 25th | 5:37 |
| Run 2 | 5:00 | 4:47 | +4.3% | 24th | 5:34 |
| Run 3 | 5:08 | 5:09 | -0.6% | 15th | 6:01 |
| Run 4 | 5:14 | 5:10 | +1.2% | 18th | 6:01 |
| Run 5 | 5:18 | 5:18 | -0.1% | 15th | 6:20 |
| Run 6 | 5:11 | 5:09 | +0.5% | 17th | 6:07 |
| Run 7 | 5:12 | 5:12 | -0.3% | 14th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:55 | +5.6% | 43th | 5:18 |
| Sled Push | strength | 3:11 | 2:39 | +20.0% | 45th | 3:21 |
| Sled Pull | strength | 5:23 | 5:07 | +5.1% | 19th | 6:39 |
| Burpee Broad Jump | aerobic | 6:02 | 4:47 | +26.1% | 44th | 6:38 |
| Row | aerobic | 5:18 | 5:13 | +1.4% | 20th | 5:42 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.0% | 21th | 2:29 |
| Sandbag Lunges | strength | 3:31 | 3:58 | -11.6% | 5th | 5:08 |
| Wall Balls | strength | 6:09 | 4:56 | +24.5% | 45th | 6:45 |
| Total Running | running | 36:12 | 36:30 | -0.9% | 14th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength