Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:56 | +5.4% | 27th | 5:37 |
| Run 2 | 4:53 | 4:48 | +1.7% | 19th | 5:34 |
| Run 3 | 5:29 | 5:10 | +6.0% | 27th | 6:01 |
| Run 4 | 5:40 | 5:11 | +9.3% | 36th | 6:01 |
| Run 5 | 5:43 | 5:19 | +7.5% | 32th | 6:20 |
| Run 6 | 5:44 | 5:10 | +10.9% | 42th | 6:07 |
| Run 7 | 5:43 | 5:13 | +9.4% | 36th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:55 | +7.5% | 56th | 5:18 |
| Sled Push | strength | 2:34 | 2:39 | -3.6% | 11th | 3:21 |
| Sled Pull | strength | 5:19 | 5:08 | +3.3% | 18th | 6:39 |
| Burpee Broad Jump | aerobic | 5:00 | 4:48 | +3.9% | 20th | 6:38 |
| Row | aerobic | 5:24 | 5:13 | +3.2% | 28th | 5:42 |
| Farmers Carry | strength | 2:15 | 1:58 | +14.0% | 37th | 2:29 |
| Sandbag Lunges | strength | 3:43 | 3:59 | -7.0% | 10th | 5:08 |
| Wall Balls | strength | 4:42 | 4:58 | -5.4% | 9th | 6:45 |
| Total Running | running | 38:24 | 36:36 | +4.9% | 26th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength