Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:56 | +12.8% | 50th | 5:37 |
| Run 2 | 4:59 | 4:48 | +3.7% | 23th | 5:34 |
| Run 3 | 5:17 | 5:10 | +2.0% | 19th | 6:01 |
| Run 4 | 5:18 | 5:11 | +2.1% | 22th | 6:01 |
| Run 5 | 5:31 | 5:19 | +3.6% | 23th | 6:20 |
| Run 6 | 6:07 | 5:10 | +18.2% | 56th | 6:07 |
| Run 7 | 5:28 | 5:13 | +4.5% | 24th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:55 | -2.7% | 8th | 5:18 |
| Sled Push | strength | 2:32 | 2:39 | -5.0% | 10th | 3:21 |
| Sled Pull | strength | 5:17 | 5:09 | +2.5% | 17th | 6:39 |
| Burpee Broad Jump | aerobic | 5:07 | 4:49 | +6.1% | 21th | 6:38 |
| Row | aerobic | 5:19 | 5:14 | +1.6% | 21th | 5:42 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.7% | 9th | 2:29 |
| Sandbag Lunges | strength | 3:54 | 4:00 | -2.5% | 14th | 5:08 |
| Wall Balls | strength | 5:22 | 4:58 | +7.9% | 25th | 6:45 |
| Total Running | running | 38:14 | 36:37 | +4.4% | 25th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength