Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:09 | -1.7% | 43th | 7:15 |
| Run 2 | 5:39 | 5:43 | -1.4% | 43th | 5:48 |
| Run 3 | 6:00 | 5:58 | +0.3% | 50th | 6:04 |
| Run 4 | 5:56 | 6:02 | -1.8% | 42th | 6:08 |
| Run 5 | 5:55 | 6:08 | -3.7% | 39th | 6:14 |
| Run 6 | 5:56 | 6:03 | -2.1% | 44th | 6:09 |
| Run 7 | 6:12 | 6:01 | +2.8% | 58th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:49 | +3.9% | 71th | 4:52 |
| Sled Push | strength | 1:42 | 1:40 | +1.8% | 54th | 1:41 |
| Sled Pull | strength | 4:38 | 4:17 | +8.1% | 65th | 4:22 |
| Burpee Broad Jump | aerobic | 4:25 | 4:06 | +7.5% | 63th | 4:13 |
| Row | aerobic | 5:08 | 5:07 | +0.1% | 49th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.6% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 3:40 | +4.9% | 60th | 3:45 |
| Wall Balls | strength | 5:59 | 4:37 | +29.4% | 92th | 4:42 |
| Total Running | running | 42:40 | 43:24 | -1.7% | 43th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength