Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:57 | +1.2% | 20th | 5:37 |
| Run 2 | 5:08 | 4:49 | +6.2% | 31th | 5:34 |
| Run 3 | 5:17 | 5:12 | +1.5% | 19th | 6:01 |
| Run 4 | 5:13 | 5:12 | +0.0% | 18th | 6:01 |
| Run 5 | 5:45 | 5:21 | +7.4% | 34th | 6:20 |
| Run 6 | 5:09 | 5:12 | -1.1% | 16th | 6:07 |
| Run 7 | 5:09 | 5:15 | -2.1% | 13th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:56 | +2.1% | 27th | 5:18 |
| Sled Push | strength | 2:34 | 2:41 | -4.5% | 11th | 3:21 |
| Sled Pull | strength | 4:52 | 5:12 | -6.4% | 8th | 6:39 |
| Burpee Broad Jump | aerobic | 5:13 | 4:52 | +6.9% | 23th | 6:38 |
| Row | aerobic | 5:18 | 5:15 | +0.9% | 20th | 5:42 |
| Farmers Carry | strength | 2:19 | 1:59 | +16.3% | 44th | 2:29 |
| Sandbag Lunges | strength | 4:39 | 4:02 | +15.2% | 39th | 5:08 |
| Wall Balls | strength | 6:26 | 5:01 | +27.9% | 50th | 6:45 |
| Total Running | running | 36:42 | 36:49 | -0.3% | 16th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength