Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 4:57 | +18.9% | 69th | 5:37 |
| Run 2 | 5:15 | 4:50 | +8.5% | 36th | 5:34 |
| Run 3 | 5:31 | 5:12 | +5.8% | 28th | 6:01 |
| Run 4 | 5:37 | 5:13 | +7.6% | 34th | 6:01 |
| Run 5 | 5:36 | 5:21 | +4.4% | 27th | 6:20 |
| Run 6 | 5:39 | 5:12 | +8.4% | 38th | 6:07 |
| Run 7 | 5:31 | 5:16 | +4.7% | 25th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:56 | -2.7% | 9th | 5:18 |
| Sled Push | strength | 2:32 | 2:41 | -5.9% | 10th | 3:21 |
| Sled Pull | strength | 4:36 | 5:12 | -11.7% | 6th | 6:39 |
| Burpee Broad Jump | aerobic | 4:47 | 4:53 | -2.2% | 15th | 6:38 |
| Row | aerobic | 5:16 | 5:15 | +0.2% | 18th | 5:42 |
| Farmers Carry | strength | 2:38 | 1:59 | +31.9% | 67th | 2:29 |
| Sandbag Lunges | strength | 5:02 | 4:02 | +24.4% | 54th | 5:08 |
| Wall Balls | strength | 5:04 | 5:02 | +0.4% | 16th | 6:45 |
| Total Running | running | 39:03 | 36:52 | +5.9% | 30th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength