Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:57 | -6.0% | 8th | 5:37 |
| Run 2 | 4:34 | 4:50 | -5.6% | 10th | 5:34 |
| Run 3 | 5:18 | 5:12 | +1.7% | 20th | 6:01 |
| Run 4 | 5:17 | 5:13 | +1.2% | 21th | 6:01 |
| Run 5 | 5:29 | 5:21 | +2.2% | 21th | 6:20 |
| Run 6 | 5:11 | 5:12 | -0.6% | 17th | 6:07 |
| Run 7 | 5:25 | 5:16 | +2.8% | 21th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.9% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:56 | +6.1% | 49th | 5:18 |
| Sled Push | strength | 2:18 | 2:41 | -14.6% | 4th | 3:21 |
| Sled Pull | strength | 6:18 | 5:12 | +20.8% | 50th | 6:39 |
| Burpee Broad Jump | aerobic | 5:19 | 4:53 | +8.6% | 25th | 6:38 |
| Row | aerobic | 5:34 | 5:15 | +5.9% | 45th | 5:42 |
| Farmers Carry | strength | 2:50 | 1:59 | +41.9% | 79th | 2:29 |
| Sandbag Lunges | strength | 4:09 | 4:02 | +2.6% | 20th | 5:08 |
| Wall Balls | strength | 5:16 | 5:02 | +4.3% | 22th | 6:45 |
| Total Running | running | 35:54 | 36:52 | -2.7% | 13th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength